We all have a basic need to form relationships with others – we are social animals, after all. We crave connection, intimacy and conversation. So it’s not surprising, that when our relationships are in danger, we are deeply affected. It is also perfectly normal for there to be conflict in these relationships. We’re not always going to agree with one another and it's healthy for us to challenge each other.

 

Whether the relationships are personal or professional, the emotions attached to them can be complicated. When a close relationship is in turmoil we might feel as though the world has turned upside down and that things will never return to normal again. The strength of our feelings might be overwhelming at times. Our appetite and sleep might be disturbed. We might feel restless, lonely, cry, have less motivation and energy to do things; or think that we cannot cope.

 

Sometimes when we argue with people, we’re repeating patterns. Do you ever feel like you are having the same argument, over and over again? These patterns can come from our subconscious. Often, the experiences that we have had as kids can impact our relationships as adults. Hypnotherapy can help you get to the root of your conflict. It can help you determine if there are any patterns of behaviour stored in your subconscious that are contributing to the conflict, and why we feel and behave the way that we do.

 

At Playground of the Mind we will work together to change these patterns, to set new boundaries and develop new ways of thinking. We will help you learn to cope better, allowing you to regain a certain amount of equilibrium and stability