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Let’s face it, finding peace and calm in the chaos of life can be a real challenge, especially when you’re trying to balance work, social obligations, family, and personal life. That’s where guided meditation can help you to relaxes both mind and body.

 

The benefits of this practice extend far beyond relaxation. In fact, a regular practice of meditation could help reduce anxiety, depression, insomnia, general pain, and high blood pressure.

Meditation is good for you, but it can be hard to stick with it when you’re doing it alone. When we attempt to do our meditation, we often encounter distractions. Our minds don’t always have time to be quiet. Meditating with others creates a sense of connection, accountability and working towards a common goal.

 

Perhaps you are not sure if this is the right time private Hypnotherapy, but are looking for a deeper practice that also feels like you’re getting a dose of therapy, I recommend my hypnotic group meditations held weekly at our affiliate clinic, Remedi London.

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To find the class schedule, location and to book your space click below.

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Get in touch and we can discuss what we can help you with.

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