Healing Library
Pre- Breast Surgery Calm Meditation
A guided 8-minute meditation designed to support emotional calm and nervous system regulation before breast surgery.
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Created for individuals preparing for medical procedures, this recording gently guides you into a grounded, steady state using breath awareness and therapeutic visualisation.
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Listening before surgery may help:
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Reduce pre-operative anxiety
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Support calm, regulated breathing
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Strengthen trust in your body
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Create a sense of steadiness before treatment ​
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This audio is suitable in the days leading up to surgery, the night before, or on the morning of your procedure.
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This meditation does not replace medical advice but is designed to complement your care by supporting emotional wellbeing.
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Duration: 8 minutes
Format: Digital download (MP3)
Investment: £25
Post - Breast Surgery Healing Meditation
A gentle 8-minute guided meditation designed to support emotional regulation during recovery.
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This recording uses soft breath guidance and calming visualisation to help you feel safe, supported and connected to your body as it heals.
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Listening during recovery may help:
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Ease emotional overwhelm
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Support nervous system regulation
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Encourage a sense of safety in the body
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Foster steadiness during healing
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The breath guidance is intentionally gentle and appropriate for post-surgical comfort.
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This meditation complements medical care by supporting emotional wellbeing.
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Duration: 8 minutes
Format: Instant digital download (MP3)
Investment: £25