Healing Library
Pre- Breast Surgery Calm Meditation
A guided 8-minute meditation designed to support emotional calm and nervous system regulation before breast surgery.
Created for individuals preparing for medical procedures, this recording gently guides you into a grounded, steady state using breath awareness and therapeutic visualisation.
Listening before surgery may help:
-
Reduce pre-operative anxiety
-
Support calm, regulated breathing
-
Strengthen trust in your body
-
Create a sense of steadiness before treatment
This audio is suitable in the days leading up to surgery, the night before, or on the morning of your procedure.
This meditation does not replace medical advice but is designed to complement your care by supporting emotional wellbeing.
Duration: 8 minutes
Format: Digital download (MP3)
Investment: £25
Post - Breast Surgery Healing Meditation
A gentle 8-minute guided meditation designed to support emotional regulation during recovery.
This recording uses soft breath guidance and calming visualisation to help you feel safe, supported and connected to your body as it heals.
Listening during recovery may help:
-
Ease emotional overwhelm
-
Support nervous system regulation
-
Encourage a sense of safety in the body
-
Foster steadiness during healing
The breath guidance is intentionally gentle and appropriate for post-surgical comfort.
This meditation complements medical care by supporting emotional wellbeing.
Duration: 8 minutes
Format: Instant digital download (MP3)
Investment: £25